There are many reasons why you should quitting smoking. Smoke can cause health problems in your body. If you are a smokers good you try to quit the bad habit you. Removing habits like smoking is an outstanding success for addicts smoking. There have been many ways that has been done to break away from the thing that brings a lot of problems, especially in the health and financial problems.
Now it is not uncommon anymore them back to the old lifestyle with the number of cigarettes that may be more smoked. Some people have tried many ways to quit smoking many times, but did not meet with success.
This is because a lot of temptations to smoke, especially around environmental factors such as friends can be difficult to quit smoking and even not uncommon to return to a smoker.
Most smokers actually been aware of the harmful effects of smoking. However, due to lack motivation to quit, do not know how to stop and acute addiction that causes smoking still continues.
Actually, by not smoking for 30 minutes will immediately feel the benefits for the body, characterized by the pulse and blood pressure returned to normal. Then after three days, nicotine is no longer detectable in the blood, the sense of smell returns to normal, until breathing easier. Within 2 to 12 weeks circulation in various parts of the body will gradually improve, then your body will feel more fit and healthy. And after two years, signs of smoke would disappear, the lung will be clean from harmful substances left by cigarettes and the body will be healthy again.
1. Intention and Determination Strong
Consider in advance to make a list of reasons to quit smoking for determination aimed at shoring. Specific reasons, this time as to create a better life and a variety of reasons to quit smoking in the future. Get also some historical facts behind the cigarette and what happens to addict smokers later in life that you can find on the internet. It aims to find out the benefits of the tobacco industry and a variety of medical reasons horrible about cigarette smoking. For someone who is already addicted to cigarettes, quitting smoking is going to be very difficult. Although only 15 minutes, is sure to be difficult. But that does not mean you can not stop smoking, nothing is impossible in this world. The first step you should do if you decide to quit smoking that strengthens your will and determination to quit smoking.
2. Define Your Target Date
If you've decided to quit smoking, make sure the target time to really be able to quit smoking. You can not directly stop just like that, it would be very difficult and you will feel excruciating. If you want to quit smoking successfully, you can start by reducing bit by bit, but you are also required to set a time. Target pairs about 1-2 weeks to really be able to quit smoking. This is one of the powerful for a powerful way to quit smoking without the need to punish you, because you do it gradually but remain targeted time.
3. Positive Thinking
Think positive and confident to successfully quit smoking. Have a lot of time and energy to plan how to deal to follow the way of quitting smoking. Believe that survived until completely quit smoking. It is very important, give a separate award yourself when money is normally used to this cigarette and is now used to buy your favorite objects.
4. Request for Support From Friends And Family
In order for the process of quitting can run smoothly, Tell your desire to stop smoking to family and friends. Get support from family and close friends to quit smoking, ask them to remind the dangers of smoking to health every time your desire to smoke come again. And ask the family and friends who are addicted to cigarettes not to smoke in front of you or leave cigarettes in front of you.This addition will strengthen your resolve to quit smoking when it comes from the support of many people that you love like family and your closest friends. This is a pretty important part of a powerful way to stop smoking.
5. Start of The Easy Way
If you used to be in a state of stress were able to spend a pack of cigarettes in quickly, this time try was only smoke five cigarettes in one day. However, if your condition is fine and is not in a state of stress you are better off not eating at all.So you smoke in certain circumstances and only as necessary, this can really help you to stop smoking with ease. This method is one good start and the confidence to continue the later stages to quitting smoking.
6. Doing Busyness
If you want to quit smoking successfully, you can start on the first day by way of busying yourself with your activities. Do not get stuck in solitary confinement causing your desire to smoke again, find activities that are more intense and makes you forget for smoking such as cycling, exercising, etc. With strenuous activity and may be too dense, then the time will create a desire for more and forget about cigarettes because there is not enough time to do that, correct? :-D.
7. Drink Plenty of Water
Consume lots of water will eliminate cigarette toxins in your body quickly also can help reduce the desire to smoke. So drink plenty of water, other than good for the health of your body of water will also help you to quit the bad habit of smoking can damage your health.
8. Do Activity After Eating
Many smokers who after eating them prefer to smoke cigarettes, but if you've decided you need to really stop. It's easy, your habit of smoking after a meal after meal treat with ways directly go to brush your teeth or take a walk so you can forget about your desire to smoke after a meal. Although a bit heavy if you do it regularly and gradually you will be familiar with it all, make sure you can do it.
9. Discover Substitute Cigarettes
I mean this is not to replace other types or brands of cigarettes. My intention is to try to cigarette alternatives such like bubble gum, other types of candies, chocolates, etc. Maybe at first it will be difficult but if accustomed, after a long time that eventually can be used to help quit smoking.
10. More Sleep
After a day of trying to hold your smoking habit, your body will surely feel tired. Try to sleep more than usual. It aims for the body and soul will be more tired because there is pressure to stop smoking so it needs more rest and sleep is impossible to think of where you are to smoke.
11. Consult a Doctor
Ask your health care professional or doctor about how you can quit smoking. Sometimes your doctor or health care professional has a recipe that can eliminate the dependence on nicotine contained in cigarettes.
12. For Women Smokers
before getting your period should not quit smoking first. For if you often experience abdominal cramps or moody during menstruation, the desire to smoke became even greater.
13. Stay Positive Thinking
If you intend to stop smoking, then do not consider it as a sacrifice. suppose it was a step to leave things that are not useful. make sure you can certainly stop this bad habit.
If already have the will to stop smoking, why not now. Quitting smoking will actually beneficial to
your health and others around you. Rest assured that by stopping smoking is a right decision.
And if you have successfully quit smoking by means of the above, it is recommended that no longer try to return to smoking. Because if you go back addicted to cigarettes, it will be more difficult to quit smoking than before.
0 komentar:
Post a Comment