9 Amazing Health Benefits of Dragon Fruit You Never Knew

Pitaya ( Dragon fruit )is similar to a glimpse of the body of a dragon that has become a legend in the community, well then of red fruit that is called "Dragon Fruit" because of its resemblance to a dragon.

Dragon fruit has the Latin name (Hylocereus polyrhizus) comes from the region of Central America, southern and Mexico but is now widely cultivated by some countries in Asia such as the state of Indonesia, the Philippines, Malaysia, Taiwan and Vietnam.

The body will be healthy after eating dragon fruit. There are two types of dragon fruit, dragon fruit red and white dragon fruit. Red dragon fruit flesh has a red, while the white dragon fruit has white colored flesh. Both types of dragon fruit is a good impact for our bodies.

In general, each of the red dragon fruit in protein, fiber, carotene, calcium, iron, vitamin B1, vitamin B2, vitamin B3 and vitamin C. The content of nutrients, it makes much sought dragon fruit to eat, I am also delighted with this fruit :-D.

There is a lot of content and health benefits contained in dragon fruit. Following are the health benefits that can be obtained by the body after eating dragon fruit :

1. Preventing Cancer
Dragon fruit is rich in fiber, calcium, phosphorus, and vitamin C, B2. Dragon fruit is rich with antioxidants phytoalbumin. This substance that helps the formation of carcinogenic free radicals. Additionally dragon fruit also will remove toxins in the body. Thereby reducing the risk of cancer.

2. Inhibits Aging
High antioxidant content in the dragon fruit helps keep our bodies from free radicals, so as to inhibit the aging process. An anti-oxidant which is owned dragon fruit is believed the same height as antioxidants contained in apples. You can find Amazing Benefits of Apples That You Might Not Know

3. Lose Weight
Eating dragon fruit will make the stomach feel full and nourish our bodies. Dragon fruit is a fruit that is rich in fiber. So if you are eating dragon fruit then you will feel full. So do not need to eat other foods. This will automatically reduce your food portions.

4. Preventing Diabetes Mellitus
Dragon fruit can prevent the onset of diabetes in humans because the dragon fruit contains vitamin B3 which can reduce blood sugar levels. This fruit can kill bad cells produced by an unhealthy lifestyle.

5. Maintaining Healthy Bones and Teeth
Regularly consume this fruit is very good for the elderly to prevent osteoporosis and brittle bones. The content of phosphorus and calcium is high in fruit is very good for maintaining healthy bones and teeth.

6. Lowering Cholesterol
Dragon fruit can also help reduce levels of bad cholesterol in our bodies. The content of vitamin B3 is in the dragon fruit is believed to be a substance that can lower cholesterol levels, so excellent eating dragon fruit regularly.

7. Digestion Launched
For those of you who have problems with digestion, so eating dragon fruit is a very appropriate choice, because vitamin B1 and fiber content on the dragon fruit can help digestion.

8. Boost Immune System
Dragon fruit is also beneficial for your health and stamina because many contain antioxidants. Dragon fruit contains vitamin C which can protect the body from various diseases and also good for maintaining the health of skin.

9. Nourish Skin
In Chinese culture the dragon fruit is believed to smooth the skin and nourish the skin, you can try this way to make your skin look more beautiful and healthy:

1. Provide a dragon fruit and peeled
2. Puree the fruit and input into the glass
3. Take water with a spoon and rubbed on the face or other parts of the skin

Do it regularly every day to obtain satisfactory results.

Let's consumption of dragon fruit more often and regularly, hopefully article about the benefits of dragon fruit can be useful for all readers.