Rambutan has a Latin name ( Nephelium lappaceum ) is a tropical plant belonging to the tribe Sapindaceae, originating from Southeast Asia. The health benefits of fruit rambutan was very much, but not many know about it.
In Indonesia alone, the word comes from the Rambutan fruit shape resembles skin that has Hair (Rambut). Rambutan fruit flavor is very sweet so do not be surprised if a lot of ants found attached to the stems or fruit rambutan itself. Rambutan fruit we can get on the market whether it's a wide range of markets fruit and so on, and the price of rambutan in Indonesia is cheap because it has a lot of farmers who breed these berries and fruits were always in abundance at harvest time.
Do you know, behind the sweetness of the fruit rambutan there are several benefits of fruit rambutan to health? Let us consider the following reviews on the nutrition facts and health benefits of rambutan.
- Vitamin B6 0:02 mg (2%)
- Folate (vit. B9) 8 mg (2%)
- Vitamin C 4.9 mg (6%)
- Mineral Calcium 22 mg (2%)
- Iron 0:35 mg (3%)
- Magnesium 7 mg (2%)
- Manganese 0343 mg (16%)
- Phosphorus 9 mg (1%)
- Potassium 42 mg (1%)
- Sodium 11 mg (1%)
- Zinc 12:08
- Energy 343 kJ (82 kcal)
- Carbohydrates 20.87 g
- Fiber 0.9 g
- Fat 0:21 g
- Protein 0.65 g
- Vitamin Thiamine (vit. B1) 0.013 mg (1%)
- Riboflavin (vit. B2) 0.022 mg (2%)
- Niacin (vit. B3) 1352 mg (9%)
How? a lot of the nutrient content of fruit rambutan, and following review of the health benefits.
Rambutan has a copper content of which is believed good for your health and vitamin C content of fruit rambutan can increase endurance of free radicals, so it is not susceptible to disease such as fever, flu, etc.
Preventing Cancer
Rambutan small size and sweet can not be underestimated. Because, besides being sweet fruit of this one can also be used as a cancer preventive food for the content of gallic acid contained in it are believed to destroy and counteract free radicals that have the potential to cause cancer which can harm your health, by consuming rambutan fruit can prevent the occurrence of cancer in the body.
Overcome Anemia
The content of rambutan to avoid dizziness and lethargy with heavy activity, by consuming rambutan fruit can increase the amount of oxygen in the body, so as to relieve the symptoms of lethargy and dizziness caused by anemia.
Lowering Cholesterol Evil
Flavonoid that can provide physical health primarily related to lower the amount of bad cholesterol, thereby lowering cholesterol levels in the body.
Lowers Hypertension
Poor environmental conditions can exacerbate the disease, by consuming rambutan fruit can reduce hypertension and therefore reduces the risk of heart attack. Rambutan fruit is also believed to lower high blood pressure.
There are many more benefits of rambutan, how? whether at your residence provided this fruit? Hopefully this information nutrition facts and health benefits of rambutan fruits is helpful to us all.
0 komentar:
Post a Comment