Coconut (Cocos nucifera) is the kind of palm fruit has a large enough. coconut trees generally upright and unbranched, and can reach a height of 10-15 meters. Coconut nickname as the tree of life because it has many benefits for mankind. Almost all parts of the coconut tree is useful from the roots, stems, leaves and fruit can be used. Leaves coconuts can be used for making the diamond, Sticks and coconut fiber can be made brooms, fronds and trunks for firewood and water content in the fruit and coconut fruit is very good to support the health of your body. There are so many benefits that can be obtained from coconuts to the health of one's body.
You ever see coconut trees, right? Coconut trees we often see an average shape tall tree, whose height reaches five meters. In general, the coconut trees can thrive in areas that have a tropical climate, but it can also grow palm trees in the area around the beach. This makes coconut trees can easily be encountered are found for example in my country Indonesia. Perhaps many of us who do not know if the coconut fruit that has many amazing benefits for health.
1. Lowering Blood Pressure
Coconut milk has a high potassium content and is believed to be able to regulate blood pressure. Some studies show that milk can lower high blood pressure. However, be careful because of the cholesterol content in milk is also high. so should carefully.
2. Prevent Aging
As we all know that aging can be caused because the body is exposed to harmful free radicals. Therefore, to counteract the free radicals needed enough antioxidants. Well, Coconut oil contains antioxidants that can protect your body from free radical attack. Very nice to have the benefit of youth by consumption coconut.
3. Heart Healthier
Coconut fruit is also good for your heart health because palm fruit contains saturated fats that are beneficial for reducing excess fat deposits in the arteries that can potentially cause heart disease.
4. Reducing Excess Oil On Face
You can take advantage of coconuts for the reduction of excess oil on your face, a face that has a high level of oil production or excess, making face to be looked shabby and dirty. The trick is as follows:
- Prepare coconuts are peeled and grated
- Add a little water was added to grated coconut
- Once mixed evenly, apply evenly on the entire face, but avoid the eye area
- Let stand for 30 minutes then rinse with cold water until clean
5. Lose Weight
Consuming coconut fruit can also help someone who is having difficulty defecating. Besides coconut meat that is processed into milk can help you lose weight gradually. Coconut meat is rich in natural fiber that the body needs digestion.
6. Substitute Body Fluids
A study showed that the content of electrolytes in coconut water is the same as the content of the liquid contained in the human body. So if you run out of exercise and plenty of fluids wasted, you can consume coconut water to replace lost body fluids to avoid dehydration.
7. Boost Immune System
Consuming coconut fruit will have a major impact on increasing the immune system you have. So that the body does not easily infected by various diseases. Electrolyte content in the fruit can help the body prevent various viruses such as cold viruses. Besides coconut water is a natural detox that remove toxins from the body.
8. Flexing Muscles
Avocation can trigger a person is exposed to stress and muscle tension. To fix this you can drink coconut water. The content of magnesium in coconut and coconut water can help loosen the muscles so that the tension can be removed and besides coconut water also has a good flavor and fresh, right?.
9. Nourish Bones
Coconut fruit contains a source of calcium and magnesium to your bone health. So from that, to prevent bone loss (osteoporosis) that attacks adults and teenagers, start the consumption of coconuts.
see also : Top 6 Health Benefits of Papaya
When people drink too much (drunk) during the night, they often experience a headache during the morning. Drink coconut water to get rid of a headache and replace lost fluids in the body, and overcome diseases because of a hangover. Similarly, some of the benefits and efficacy of coconut fruits for human health. Hopefully this information is helpful to you loyal readers of this blog.
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