Top 6 Health Benefits of Papaya

You surely know this fruit, right?, This fruit has a Latin name Carica Papaya and included in the family Caricaceae. Papaya is estimated to come from Mexico and the deployment is widespread throughout the world.

The papaya contains a lot of vitamins that are beneficial to our health. Papaya fruit besides being
sweet also a lot of nutritional value is so easy to get it, around where I live there are also a lot of this fruit.

First you have to know first what are the nutrients contained in papaya fruit following:

• Vitamin A
• Vitamin B
• Vitamin C
• Carbohydrates
• Fats
• Proteins
• Riboflavin
• Niacin
• Calcium
• Calories
• Iron
• Phosphorus
• Potassium

Because the nutrition in it, papaya fruit into a fruit that is very beneficial for health. Here are some health benefits of papaya for our body :

1. Streamlining Digestive
Papaya contains papain enzymes and fiber that may help solve the problem of the stomach and digestive disorders like constipation and effective to prevent hemorrhoids. Research also proves that the content of papain in papaya fruit can kill the parasites that interfere with the activity of digestion in the gut.

2. Skin Health
Papaya has an active role in the field of beauty and health, one of them to the surface of the skin in terms of moisturizing or brighten and freshen dull skin. This is caused by the content of vitamins A, C and E in fruit papaya. So it is very good for skin health.

3. Keeping Healthy Kidney
This time not from the fruit, but from papaya seeds that contain essential nutrients for health. Papaya seeds contain flavonoids and phonetics, an active substance that plays an important role in maintaining healthy kidneys.

4. Counteracting Free Radical
If the body is free radicals, the skin will bear a variety of problems such as wrinkles. Therefore if you do not want to look old at a young age, diligent eating papaya fruit for antioxidants can counteract free radicals.

5. Avoid Premature Aging
The content of antioxidants in papaya counteract free radicals that can cause a variety of problems in the skin.

6. Preventing Stroke and Heart Attack
High antioxidant content in papaya can prevent the oxidation of cholesterol and may reduce the risk of cardiovascular diseases such as stroke and heart attack.

That's the nutritional content and health benefits of papaya, the benefits I mentioned above is still a small portion and still a lot of benefit from eating this fruit