9 Health Benefits of Eggplant

Eggplant is one of the purple colored vegetables that contain nutrients that are very remarkable. This is because, eggplant contains calcium, minerals, fiber, bioflavonoids and Vitamin K. Eggplant can be processed into a variety of cuisine is in fact contain a million benefits. For those of you who are not too fond of eggplant processed, there's nothing wrong if now you change your taste after knowing the benefits of this vegetable.

Eggplant has many types ranging from eggplant purple, Netherlands, and also a round eggplant and many more species. And behind the delicious taste of eggplant contains a variety of vitamins and is one of the plants that have good nutrition

A very affordable price makes the eggplant into one of the foods most populist. But ignorance of the content and efficacy of eggplant makes this vegetable ranging excluded from the list or the ranks of our favorite foods

Here are the nutrients and vitamins contained in the eggplant :

• Vitamin D
• Vitamin B6
• Vitamin B12
• Magnesium
• Carbohydrate
• Potassium
• Sodium
• Vitamin A
• Vitamin C
• Calcium
• Iron

Eggplant contains a variety of vitamins that are good for the body, besides eggplant also has many benefits for our health. Come, see the full review of the benefits of these eggplants!

1. Brain food

The content of phyto nutrients in the eggplant is one of the nutrients that are needed by the organs of the brain. So, for those of you who are confused to choose the kind of food that is able to nourish the brain, the eggplant will be one solution.

2. Preventing and Treating Heart Disease

The content nasunin on eggplant is also very useful to bind iron in the body. No iron in the body is very good for immunity and transport oxygen. However, iron overload can increase the risk of heart attack and stroke

3. Good For Digestion

The fiber content contained on eggplant has benefits for digestion of the body so as to avoid the risk of intestinal disease.

4. Preventing Anemia

Purple eggplant health benefits to the body that can prevent the occurrence of anemia. That's because the content of nutrients, vitamins and iron contained in the eggplant is very useful and beneficial to prevent anemia is common in some people deficient in iron.

5. Preventing Diabetes

This is because, eggplant is a source of soluble fiber and low in carbohydrates are excellent for preventing diabetes.

6. As Anti Bacterial

Vitamin C contained in eggplant can be a source of anti-viral and anti-bacterial highly effective. This is all because of the content contained in the eggplant among others, folate, fiber, B vitamins, manganese, copper, potassium, Vitamin K, tryptophan, vitamin C and magnesium.

7. Increasing Passion Sex Men

As for some of the myths in the society that eggplant makes the body sluggish. However, this myth is precisely one because the fact eggplant is very rich in benefits. Because eggplant can actually increase sexual desire in men, due to the aphrodisiac effect

8. Good For Eyes

Eggplant is also very good for maintaining good eye health is because eggplant contains vitamin A which is already known and proven to be good for the eyes.

9. Prevent Premature Aging

Eggplant is a vegetable that is rich in benefits especially for skin health. One of the benefits of eggplant for skin health that can prevent premature aging, it is because the content of vitamin E contained in the eggplant. To benefit the maximum results in preventing premature aging and wrinkles regularly consume eggplant.

I mentioned briefly again the benefits of eggplant that is good for the bones, control blood sugar levels, moisturize the scalp, antidotes free radicals, treating cancer, and many other benefits of eggplant. If you are not a fan of eggplant processed, there is no harm in trying to add the eggplant in your healthy meals.