Spinach has the Latin name (Amaranthus spp) and included in the family Amaratohideae. Spinach is one vegetable that used the leaves for consumption. Ordinary spinach leaves cooked by used vegetable nodes. But now processed spinach increasingly diverse, there is even made into chips. Spinach plant itself originated from tropical America but now it has spread throughout the world. Plant spinach has also been known as a vegetable that is an important source of iron.
Spinach contains a variety of nutrients that are needed by the body. Spinach is a good source of vitamins A and K, manganese, magnesium, folate, fiber, protein, calcium and so on. Spinach is also low in calories. This is what makes that spinach be one full of nutritious foods. The following we will explain about what are the benefits of spinach for health.
The benefits of spinach can fight cancer cells. This is because vitamin A and C, fiber, folic acid, as well as 13 flavonoids contained in spinach contains helpful to fight cancer cells. In a study shows that the content in spinach can reduce the risk of esophageal cancer by 35%, primarily developing uterine cancer, breast cancer, skin cancer, prostate cancer, and stomach cancer.
Good for Skin Health
High amounts of vitamin A in spinach also promotes healthy skin by allowing for proper retention of moisture in the epidermis, so the fight against psoriasis, keratinocytes, acne and even wrinkles.
Maintain Eye Health
Consuming spinach can help the eye in order to avoid cataracts and macular degeneration. This is due to the carotenoid content, one form of antioxidants that are good for maintaining eye health.
Preventing Diabetes
The benefits of spinach were able to prevent diabetes. Magnesium was found in spinach may help to prevent complications that occur following diabetes. By eating regularly spinach will help stabilize blood sugar and prevents it from fluctuating too much.
Maintaining Bone Health
In addition to maintaining good eye health, spinach is also able to maintain bone health. Spinach contains vitamin K high, in half a cup alone meet the daily vitamin K requirement. Vitamin K is very important to prevent bone loss. In addition, there are other minerals such as magnesium, zinc, copper and phosphorus also helps strengthen bones.
Lose Weight
Spinach has a low calorie and fiber that can inhibit the absorption of carbohydrates and fats, and give a sense of fullness in the stomach. Consumption of spinach is very suitable for those who are on a diet to lose weight.
Overcome Anemia
Iron content in spinach unquestionable. The experts even believe, the iron content more than twice as many other vegetables. Matches in consumption by patients with anemia due to iron deficiency.
Boost Immune System
One cup of spinach has been able to meet the daily nutritional needs vitamin A. To protect and strengthen the "entry point" into the human body, such as mucous membranes, respiratory tract, urinary tract and intestines. Also a key component of lymphocytes or white blood cells that fight infection, so avoid various diseases.
Treating Bleeding Gums
Benefits spinach can also be to treat bleeding of the gums. Mix spinach with Carrots juice may help in treating bleeding gums caused by vitamin C deficiency and too much refined sugar intake.
Good for Pregnant Women
Spinach is rich in folic acid needed by pregnant women to prevent fetal growth defects. Efficacious calcium and magnesium strengthen bones and teeth.
Important to Know!
- For those of you who suffer from high levels of uric acid, arthritis, and inflammation in the gastrointestinal tract should not be too much in eating spinach.
- Few tips when cooking spinach, do not cut too small and cooked until it is too ripe because it will eliminate some nutrition in it.
Those are some of the health benefits of spinach. By consuming spinach are rich in minerals, vitamin A, magnesium, etc, can nourish the body. Hopefully this information is helpful.
0 komentar:
Post a Comment