9 Daily Habits That Cause Acne

Have you ever thought, why acne can arise? Maybe yes, Maybe not, because most people can only hate and blame acne. They do not want to know the reason why they could face acne. Yet in my opinion, it is important for us to know what are the things that cause acne. Why do I say important? because by knowing the cause at least we'll know what we must avoid in order to avoid acne. In other words, know the factors causing the appearance of acne is a form of primary prevention against acne, right?

Acne / Pimples is a skin disease that is sometimes very disturbing daily activities. There are many factors that cause acne stubborn, ranging from hormonal factors, hygiene through dietary factors that trigger the growth of acne on the face.

With you to prevent acne facial skin, you are indirectly means also avoid the face of other facial skin problems, such as black spots, black spots and a face that is not bright.

In general, acne is caused due to the blockage of the pores that cause red spots or white. This also facilitates blockage acne-causing bacteria to flourish. Acne is getting worse as a result of infection or irritation on the face can result in an abscess. Moreover, the cause of acne can also be caused due to hormonal factors, such as pregnancy, menstruation, stress, food

If you want to avoid acne, avoid some of the bad habits that can lead to acne.

Let's see explanation below about the cause of acne :

1. Genetic Factors

Acne someone could arise due to heredity or genetic factors, most of those who have parents breakouts, then the child will be infected pimple when it enters adolescence.

2. Alcohol

You know alcohol, yes that one drink is often misused by teens as it is now. The impact of alcohol alone can reduce a person's consciousness and also makes the body dehydrated. If the body is dehydrated and dried, then the acne will quickly emerge. Therefore, avoid alcohol and drink plenty of water because alcohol is also a cause of the growth of acne

3. Hormonal

Hormonal factors are also an important factor that causes acne on the face. Hormonal factors in women is usually when the hormone progesterone produce high levels of excess oil that causes acne. Hormonal factors usually occur during menstruation or during pregnancy. To fix this, you can eat nutritious foods that do not trigger acne, and still pay attention to the cleanliness of your face.

4. Choose The Wrong Cosmetics

One of the causes which then is because you choose the type of cosmetics that do not match your skin type, therefore, you try to choose wisely before purchasing cosmetics. One of the problems that often arise as a result of wearing beauty products that are not according to skin type is,will face blackheads, red kidney damaged, porous and of course breakouts. To prevent it all, consult a doctor before buying beauty products.

5. Allergies Food And Drink

Another cause of acne is allergic to foods and beverages such as, for example, seafood, milk and so forth. Other foods that can trigger acne are foods that have a high amount of Vitamin A, Vitamin E is low, and too much carbohydrate. on another occasion, I will discuss what foods and beverages that trigger acne.

6. Stress

Stress is also one of the factors that cause acne are often experienced by most people. It is caused when a person suffering from depression or stress, the metabolism will be disturbed which ultimately could lead to the appearance of acne on the face. The solution, avoid stressful thoughts that can interfere with the body's metabolism as a trigger acne on the face. You can consume lots of water, and also do things that are beneficial for you to avoid stress.

7. Too Often Touch The Face

When your hands touch the skin of the face, maybe at that moment your hands are not in a clean state. The result can be a medium for the spread of germs / bacteria that can cause acne. Therefore, before you hand touches the skin, first make sure that your hands are completely clean. Moreover, if in the face you already have acne, if you touch the acne, pimples will likely spread to other facial skin surface.

8. Lifestyle Factors

Factors causing breakouts hereinafter someone is due to an unhealthy lifestyle, your example of lack of sleep, never exercise and too many smoking can also be a cause of acne on the face.


Now that we know what are the things that can trigger acne, we will be able to easily find a solution to get rid of acne. How to? yes of course to avoid all things that can be the cause of acne, as some of the causes that I have mentioned above.

Tips to keep skin healthy and avoid the acne is to eat lots of fruits and vegetables are good for the skin and drink plenty of water, because by drinking lots of water body will not experience dehydration and dryness, so that the oil content less than water. Hopefully what I write can be beneficial.