Apples (Malus domestica) is the fruits are usually eaten straight away and fresh, it is indeed very favors only natural that many people are trying to cultivate the apple tree. The skin there are red apples, green and yellow depending on the type of apple itself. Apple comes from the apple tree which according to some experts is the first to be plant crops, fruits have been improved through selection over thousands of years, wow so amazing right?
Based on the facts that have been verified, a variety of fruits is able to meet the needs of various nutrients, vitamins and fiber needed by the body, is not surprising, modern society in contemporary times always intersperse various kinds of fruit in the daily menu is no exception with the apple itself, Are you one of them who consume this fruit? :-D
Health tips this time will reveal the benefits of apples for the body and nutrition in it, let us review the start of their nutritional content.
- Water (84%)
- Calcium (6 mg)
- Calories (58 calories)
- Carbohydrate (14.9 grams)
- Fat (0.4 grams)
- Iron (0.3 mg)
- Phosphorus (10 mg)
- Protein (0.3 grams)
- Vitamin A (90 grams)
- Vitamin B1 (0.04 mg)
- Vitamin C (5 mg)
- etc.
Dental Health
Biting and chewing apples can stimulate the production of saliva in the mouth. This will reduce the possibility of tooth loss and reduce the level of bacteria in the mouth. So, it is good for the inside of the mouth.
Lowers Cancer Risk
Benefits of apples may prevent some cancers. This is because, the content of which is called flavonoids that can be beneficial to counteract various types of cancer that attacks can strike at any time your body.
Preventing Diabetes
It's because, apple skin contains phenolic compounds and the content of pectin in apples supplies galacturonic acid which reduces the need for the body to release the hormone insulin one hormone causes diabetes, for it is advisable to wash first with water before you eat apples with the skin.
Lowering Cholesterol
In this case the apple serves to reduce levels of bad cholesterol called Low Density Lipoprotein ( LDL ). Apples are rich in soluble fiber which functions in competition with the fat in the intestine. Both nutrients are competing will result in decreased absorption of LDL. Someone who consume apples at least two pieces a day lower bad cholesterol levels by 16%. Thus concludes by itself that apples can lower bad cholesterol and increase good cholesterol count.
Boost Immune System
Two kinds of antioxidants in apples called quercetin and flavonoids, One of these antioxidants, quercetin exactly beneficial for boosting the immune system, so that a person is not susceptible to illnesses, especially during inclement weather. Coupled with vitamin C and fiber that act as anti-inflammatory so the role of quercetin slightly alleviated by these two nutrients.
Counteracting Free Radical
In the apple skin can produce a substance called quercetin. Quercetin substance is a substance that serves to counteract free radical attack and can also be used to fight premature aging. Very easy, right? counteract free radicals by consuming apples.
It is only fitting that you provide this one fruit for daily consumption with beloved family. In addition to delicious, apples turned out to have great benefits for health. Health benefits that I mentioned above are still some small, there are many other benefits that I can not give this on my simple site. hopefully useful to you. Have a nice day.
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