Tomato (Lycopersicum esculentum Mill) is a plant that was first discovered in South America. Tomato has many benefits for health and the fruit is often used as a seasoning and cooking. Examples such as soups, vegetables, tamarind, tomato sauce and other dishes.
Tomatoes are included in the class of fruit, because of its structure, has the meat and beans are safe when ingested. However, up to this modern still many people who consider tomatoes as a vegetable, possibly because one of its functions as a salad vegetable.
The content of the nutritional value and vitamins are quite a lot so it's no wonder that tomatoes have considerable benefits both for beauty or health. Most people know the benefits of tomatoes was limited to eye health. However, if we want to explore further we will find another benefit than the tomatoes themselves. You know? fruit with lycopene content is high enough, it is also good for maintaining heart health, prevent cancer and others.
1. Preventing Cancer
Various studies have been conducted on the tomato and the result was quite satisfactory because tomatoes can prevent various types of cancer, contain substances which are natural antioxidants lycopene levels high enough to slow the growth of cancer cells and prevents our body from the attack of various cancers such as breast cancer, stomach cancer and prostate cancer.
2. Prevents Heart Disease
High blood pressure and cholesterol can be minimized with potassium and vitamin B contained in tomatoes. A study of European men showed that those who had higher levels of lycopene in their body height, rarely having a heart attack. Salicylic acid content are also able to prevent blood coagulation. In addition, these compounds are also able to prevent other diseases such as heart attack and stroke.
3. Nourish Kidney
Add tomatoes into a menu list of healthy foods for those who are doing the diet is highly recommended, because the tomato can treat and nourish the kidney function, and has been proven in several studies conducted that if you eat seedless tomatoes can reduce the risk of kidney stones.
4. As an Anti-Inflammatory
Eat tomatoes every day is also great for skin health because tomatoes contain enough vitamin C that will make the skin much more fresh and the body becomes more healthy. Tomato also has benefits as an anti-inflammatory agent. This means that the tomatoes can be used to treat infections that occur inside and outside the body. Famous tomato cooler than body temperature, and therefore good for cooling the body a while.
5. Reduce Acne
Provide tomatoes that have been split and applied to the face, let dry. Afterwards, rinse your face with clean water, do this 1 to 2 times a day. Acne problems can be conquered with tomatoes as a substance in tomatoes that are anti-inflammatory and antibacterial.
6. Brightening Face
Coat your skin by using tomatoes and then let sit for approximately 15 minutes, and note the difference. You will get your face look brighter and radiant than ever before, very easy to do this.
7. Refreshing Eye
Too long staring at a computer screen can cause our eyes so tired, like I have that every day activities in front of a computer screen, by gluing two slices of tomatoes on the eyes and let stand for a while to help overcome the tired eyes we experience, easy right? to refresh the eye wear tomatoes.
8. Maintaining Healthy Hair
This is because tomatoes have the true content of vitamin A for eye health is quite good as well to maintain the health and strength of hair, vitamin A which is quite high in tomatoes is very good for hair health.
That information about the 8 benefits of tomatoes for health and beauty that I can convey to you. So, do not hesitate to consume tomatoes because the properties are also very amazing, and for those who still consider the tomato is a vegetable, I think after reading this you will realize that tomatoes are categorized in fruits.
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