So a lot of fans of this fruit, it is no wonder the number of the cultivation of this fruit continues to grow from year to year. Strawberry usually eaten directly, but lately has been a lot of processed products are made from strawberry or use pieces of strawberry as a mixture in products such as cake flavors of Strawberry which uses the juice from the fruit of the Strawberry, Juice Strawberry, and many others made of Strawberry processed, which certainly tasty and healthy.
Strawberry fruit we can get very easily, because the fruit is always available in the market or supermarket fruit peddling fresh fruits are ready for consumption. Strawberry fruit is a fruit that contains antioxidants and Vitamin C so it is good and beneficial for the human body
Here is the content of the Nutrition / nutrition on fruit Strawberry :
- Sodium
- Potassium
- Total Carbohydrate
- Fiber
- Food
- Sugar
- Protein
- Vitamin A
- Vitamin C
- Calcium
- Iron
- Vitamin D
- Vitamin B6
- Calories
- Vitamin B12
- Magnesium
- Selenium
- Ascorbic Acid
- Thiamin
- Riboflavin
- Niacin
- Acid pantothenic
- Folate
to have many benefits for the human body :
1. Good For Eyes
Consuming strawberries very well to maintain eye health, because the strawberry fruit contains
Vitamins A very good for eyes health.
2. Preventing Cancer
Strawberries classified as an antioxidant-rich fruit that is high enough, the antioxidant is very important in keeping the body from free radicals and inhibit the growth of tumors in the body and reduce inflammation.
3. Brighten Skin
The content of vitamin C contained in the skin is needed to regenerate skin cells are damaged so
that makes the skin healthy and naturally bright
4. Good For Pregnant Women
Folic acid content in strawberries is needed once by a pregnant woman, because folic acid is instrumental in maintaining and avoid birth defects in the baby prospective candidates and foster baby when in the womb.
5. Digestion
If you feel digestion less wrong it does no harm to consume fruits that are rich in fiber for example
strawberries, because the strawberry fruit has fiber that is good in helping the body's digestive process becomes more smoothly.
6. Boost Immunity (Immune System)
Vitamin C contained in the strawberry fruit are antioxidants which are very active role in protecting the body against free radicals that can cause several diseases.
7. Prevent Hypertension
Strawberry contains potassium which is quite high which is very beneficial for people with high blood pressure.
8. Treating Stroke
Strawberry fruit contains antioxidants quercetin, kaempferol, and anthocyanins which have proven very useful in preventing blood clots that can cause strokes. And potassium in strawberries also have an important role for patients with stroke, it is good and does not hurt to try this fruit for stroke patients.
9. As a Natural Conditioner
Strawberry can maintain the beauty of the hair and the hair will be radiant and interesting. The trick :
- Destroy / Puree 9-10 strawberry
- Then add 1 tablespoon mayonnaise
- Mix well and into a paste
- After that apply to the rest of the hair to the scalp
- Let stand for 20-30 minutes
- Finally rinse hair thoroughly
- Do it regularly in order to get maximum results
10. Reduce Eye Puffiness
Substances contained in strawberries can eliminate puffiness and bags on the eyes, by the way :
- Cut strawberries into 2 parts
- Then paste strawberry fruit is at the bottom of the eye
- Let stand for 15-30 minutes
- Then wash the face thoroughly
- Do it 3 times a day regularly for maximum results
Thank you for reading the information about 10 Health Benefits of Strawberries, I hope this information is helpful to us all.
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