7 Surprising Health Benefits of Oranges

Orange is a fruit that is fresh and contains a lot of benefits. Fruits are always popular, because there is no seasonal fruit. No wonder if the market Oranges always there and always enjoyed by consumers so, right?

Maybe you just thought that this oranges is the fruit that we can quench your thirst for freshness able to satisfy thirst. Compounds found in oranges include vitamin C, fiber, potassium, fructose, limonoids, beta carotene, flavonoids and other minerals that are useful to inhibit the growth of cancer cells that exist in our bodies.

Health is more important than treating an illness. Hopefully by this time the review on the benefits of oranges can increase your knowledge and we all.

Here is a nutrient content contained in 100 grams of oranges :

• Vitamin A
• Vitamin B1
• Vitamin B2
• Vitamin C
• Fiber
• Potassium
• Fructose
• limonoids
• Water
• Polyphenols
• Flavonoids
• Carotenoids
• Beta-carotene
• Sugar
• Carbs
• Iron
• etc.

Health Benefits of Oranges

Here are some health benefits of oranges :

1. Preventing Cancer
The content of limonoids in citrus may help prevent skin cancer, breast, lung, colon and stomach. Thereby preventing cancer would be better. Moreover, cancer treatment is very expensive while the price of citrus fruit is quite cheap. The content of vitamin C in oranges is high enough so that when consumed every day to meet the needs vitamin C to combat free radicals and prevent cancer, prevention with oranges is very easy to do, right?

2. Thrush Treatment
Naturally, because oranges are rich in vitamin C, the vitamin C in oranges can cure canker sores that appear. Slightly acidic taste of oranges, can help to cure people who are canker sores.

3. Preventing Diabetes
Fiber found in citrus fruits, contain fructose which can help blood sugar levels maintained stably. Diabetes can be controlled well, for those who guard against diabetes, then orange is the perfect choice. Oranges contain natural sugar or fructose great for diabetics or people with diabetes risk. Fructose in orange is enough to meet the needs of the sugar in the body.

4. Increase Appetite
Do you or your child are themselves lack the appetite of normal people? Then you can use oranges as appetite enhancer. Although not as powerful as the efficacy of ginger, orange yet effective enough to increase appetite.

5. Boost Immune System
Vitamin C contained in oranges, can help to boost immunity and avoid all the diseases that will attack your body. That's why the intake of Vitamin C is needed by the body.

6. Overcoming High Blood Pressure
Keeping a low sodium intake is helpful in maintaining one's balance virgin pressure and is highly recommended to consume oranges regularly. The content of potassium in Orange helpful for lowering high blood pressure. In addition, potassium also can prevent osteoporosis in bones.

7. Digestion Launched
Disturbed digestion will cause diseases such as hemorrhoids and colon cancer. Fiber found in oranges, can be used to help your digestive system smoothly.

High content of Vitamin C in oranges, have excellent benefits. So are 7 surprising health benefits of oranges, can you know .. Hopefully this information can add to our knowledge of how the importance of eating fruits for our own health.