10 Health Benefits of Watermelon

Watermelon is a juicy fruit types that most types of red colored flesh. This fruit is very suitable in the current consumption in the air was very hot or during the day are quite hot. This is because, almost 90 percent of the content of the watermelon consists of water. This fruit is in get in traditional markets as well as in the more modern market. Most of us would like to consume the juicy fruit. However, in addition to substitute for relieving thirst, many health benefits of watermelon for your body. So, what are the amazing benefits of watermelon for the health of the body??

This fruit has a sweet taste and gives a sensation of freshness to the throat during the summer. On the other side without the knowledge of man's fruit is an antioxidant that helps the organs in the body work properly. Watermelon is a source of phenolic antioxidants which are also rich in carotenoids, lycopene and E-cucurbitacin (a triterpene anti inflammatory phytonutrients and amino acids, cirtulline).

Here is the content of a watermelon:

• Vitamin A equiv
• Thiamine (Vit. B1)
• Riboflavin (Vit. B2)
• Niacin (Vit. B3)
• Pantothenic acid (B5)
• Vitamin B6
• Folate (Vit. B9)
• Vitamin C
• Calcium
• Iron
• Magnesium
• Phosphorus
• Potassium
• Zink
• Energy
• Carbohydrate
• Sugar
• Dietary fiber
• Fat
• Protein
• Water

Besides it tastes good and refreshing, here are the benefits of watermelon for the body and also
health :

1. Prevent Different Types of Cancer

Had mentioned that watermelon is a source of lycopene higher than fruits and other fresh vegetables. Lycopene is a powerful antioxidant that can neutralize the radical oksigean function more optimally than beta-carotene and vitamin E.

The researchers also found the ability of watermelon in a bid to prevent breast cancer, prostate, endometrium, lung and colon cancer. So if you do not want to suffer from a cancer disease they will be, multiply the consumption of various processed watermelon.

2. Maintain Skin Moisture

The water content in watermelon are very much able to keep the skin moist and avoid attacks the body's dehydration.

3. Preventing Thrush

Thrush is not only caused by lack of vitamin C, but by germs that then infects the mouth. With a lot of eating watermelon will help clean the walls dirty mouth and inhibit the growth of bacteria in the mouth

4. Neutralize High Blood Pressure

A small study of watermelon extract supplements showed effectiveness in normalizing high blood pressure in obese people and middle-aged. Watermelon with potassium in hypertensive disease stroke can be reduced even worst risks have increased.

5. Maintain Immune System

The content of vitamin C in watermelon can keep the immune system from a variety of disease when adverse weather conditions and erratic.

6. Lose Weight

The resulting sweet taste of this fruit will not affect your health condition. Besides watermelon is not low in calories and virtually no fat or cholesterol that tends to result in increased weight.

7. As Antioxidants

Watermelon can keep our body against free radicals that can attack us anywhere because watermelon contains compounds such as flavonoids and carotenoids.

8. Relieves Muscle Pain

Eating watermelon is very effective for reducing pain produced when experiencing pain in the muscles. This makes the watermelon as foods that are recommended to athletes after a hard workout.

9. Skin Lightening

If made into a mask, it can help regenerate dead skin cells on the skin.

10. Reduce Oil Production Faces

The content of vitamin A in watermelon can minimize the problem of excess oil production in the face

and many other benefits, but that some of the benefits of watermelon for health that I have explained above, thank you've read about the health benefits of watermelon. distribute to friends you if this is useful